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A 20-Minute Workout for Aging Well

Conditions & Recovery · NY Times Well · September 9, 2026

A 20-Minute Workout for Aging Well

These exercises can help you get up off the floor more comfortably, an important skill as you get older.

Originally published by NY Times Well. We curate and add context; they did the reporting.

Read the full story at NY Times Well ↗

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