Physical Wellness · ScienceDaily Staying Healthy · October 6, 2026

A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a natural ingredient in sleep and relaxation products.

Originally published by ScienceDaily Staying Healthy. We curate and add context; they did the reporting.

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