Physical Wellness · ScienceDaily Fitness · October 11, 2026

A surprisingly simple way to relieve knee arthritis pain without pills or surgery

A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, researchers found that adjusting the angle of a person's foot while walking reduced osteoarthritis pain by an amount comparable to medication, without requiring drugs or surgery. Even more promising, MRI scans revealed that participants who adopted the pers

Originally published by ScienceDaily Fitness. We curate and add context; they did the reporting.

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