Nutrition & Healing · Mayo Clinic on Nutrition · August 25, 2026

Answering your nutrition questions

How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”? On this episode of On Nutrition, Tara answers your nutrition questions and unpacks the “health or hype” behind online trends like “GLP-3s” and “fibermaxxing.” Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press&nbs

Originally published by Mayo Clinic on Nutrition. We curate and add context; they did the reporting.

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