Physical Wellness · ScienceDaily Nutrition · September 30, 2026

Creatine may help build muscle even without exercise, researchers find

Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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