Physical Wellness · NPR Life Kit · August 4, 2026

Don't stop exercising just because you're pregnant

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date. Follow us on Instagram: @nprlifekit

Originally published by NPR Life Kit. We curate and add context; they did the reporting.

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