Nutrition & Healing · ScienceDaily Nutrition · October 15, 2026

Eating late at night linked to up to 30% higher risk of liver disease

Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around bedtime had a 20% to 30% higher risk of liver disease, including fatty liver disease and cirrhosis.

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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