Preparing your space
Preparing your space
Physical Wellness · NPR Life Kit · September 15, 2026
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share?
Originally published by NPR Life Kit. We curate and add context; they did the reporting.
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