Nutrition & Healing · ScienceDaily Nutrition · November 3, 2026

Scientists discover surprising heart benefits of eating avocado and mango every day

Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with prediabetes. After just eight weeks, participants experienced significant improvements in blood vessel function and diastolic blood pressure, particularly among men. These benefits occurred without weight gain or changes in calorie intake, suggesting that

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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