Nutrition & Healing · ScienceDaily Nutrition · October 21, 2026

Scientists find 10 different diets linked to slower aging

A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. The findings are published in the journal Nature Communicati

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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