Nutrition & Healing · ScienceDaily Nutrition · September 16, 2026

Scientists find the whole grain “sweet spot” for better heart health

Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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