Physical Wellness · ScienceDaily Nutrition · October 14, 2026

Scientists reveal why some workout recovery tricks can backfire

Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective recovery methods are far simpler and cheaper: getting enough sleep, eating well, and giving muscles time to rebuild.

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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