Physical Wellness · ScienceDaily Staying Healthy · August 16, 2026

Scientists reveal why walking gets so much harder with age

As we age, the body appears to sacrifice walking efficiency in exchange for stability. Older adults stiffen the ankle more with each step, which may help prevent falls but also forces the muscles to work harder while producing less forward motion. This leads to shorter strides, slower walking, and faster fatigue. Exercises targeting balance, coordination, and lower-leg strength could help preserve

Originally published by ScienceDaily Staying Healthy. We curate and add context; they did the reporting.

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