Preparing your space
Preparing your space
Conditions & Recovery · NPR Life Kit · October 29, 2026
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Originally published by NPR Life Kit. We curate and add context; they did the reporting.
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