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Summer self-care starts with movement

Physical Wellness · Wellness Wake Up Call (University of Illinois Extension) · July 6, 2026

Summer self-care starts with movement

Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach.

Originally published by Wellness Wake Up Call (University of Illinois Extension). We curate and add context; they did the reporting.

Read the full story at Wellness Wake Up Call (University of Illinois Extension) ↗

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