Preparing your space
Preparing your space
Conditions & Recovery · ScienceDaily Fitness · August 14, 2026
Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely to die from cardiovascular disease and 24% less likely to die from any cause than people who rarely took the stairs. They also had lower risks of heart attack, stroke, and heart failure.
Originally published by ScienceDaily Fitness. We curate and add context; they did the reporting.
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