Physical Wellness · ScienceDaily Nutrition · September 6, 2026

This lifestyle program improved cognition 55% more than basic health advice

Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.

Originally published by ScienceDaily Nutrition. We curate and add context; they did the reporting.

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