Nutrition & Healing · Mayo Clinic on Nutrition · August 11, 2026

Understanding insulin resistance

Insulin resistance is a complex metabolic condition associated with an increased risk of prediabetes and type 2 diabetes. On this episode of On Nutrition, registered dietitian Dr. Ali Chappell discusses how food and lifestyle can affect insulin sensitivity, common nutrition myths, and why people with PMOS may be more likely to experience insulin resistance. Disclaimer: Insulin resistance does not

Originally published by Mayo Clinic on Nutrition. We curate and add context; they did the reporting.

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