Conditions & Recovery · Better Off (Harvard T.H. Chan School of Public Health) · November 30, 2022

What makes a meal healthy?

What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better

Originally published by Better Off (Harvard T.H. Chan School of Public Health). We curate and add context; they did the reporting.

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