Learning archive

ScienceDaily Nutrition · Article

This lifestyle program improved cognition 55% more than basic health advice

Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.

ScienceDaily Nutrition · Article

This lifestyle program improved cognition 55% more than basic health advice

Bioengineer.org · Article

Vietnamese migrant parents of autistic children face compounding wellbeing challenges

Sleep & Rest · Article

Want Better Sleep? This Daytime Habit May Be The Missing Piece - MindBodyGreen

Free Malaysia Today · Research

Living longer is one thing, ageing well is another

Kiplinger · Article

Your Retirement Plan Needs More Than Money: Why Purpose Is the Ultimate Predictor of Longevity

independent.com.mt · Article

Social isolation: The silent crisis undermining well-being

ScienceDaily Chronic Illness · Research

Some joints may be primed for rheumatoid arthritis before birth

Scientists have found evidence that vulnerability to rheumatoid arthritis may begin before birth. Finger joints commonly affected by the disease develop with different tissue structures and larger populations of specialized fibroblasts than joints that are usually spared. Those cells also respond differently to inflammation, suggesting that the architecture of each joint may help determine where a

ScienceBlog.com · Article

Night owls have outscored early birds on some cognitive and creativity tests, yet morning types tend to earn better grades and report greater wellbeing—an apparent reversal partly explained by schools and workplaces running on schedules that favour early ri

Walking & Everyday Movement · Article

What 10,000 steps a day really does to your body - WION

Cureus · Article

Spiritual Care in Medicine: A Narrative Review

Walking & Everyday Movement · Article

This the single easiest and most effective exercise for weight loss, say doctors - sciencefocus.com

NY Times Well · Research

Exercises to Build Rotational Strength as You Age

Twisting movements are a part of everyday life. These exercises can help you do them with ease and control.

NY Times Well · Article

Exercises to Build Rotational Strength as You Age

STAT News · Research

Opinion: What STAT readers think about M.D. vs. D.O., AI in medicine, surrogacy, and more

“A click, signature, or brief review should not magically transfer responsibility from an AI developer or platform to a physician,” a reader tells STAT.

The Sun · Article

Inside Katie Price’s protégé Amy Willerton spiritual life after ditching fame

NY Times Health · Research

The Heart Drug Pelacarsen Fails, Shocking Novartis and Cardiologists

Doctors were hopeful the drug, which was being tested in a large clinical trial by Novartis, was going to be a powerful new tool to fight heart disease.

NY Times Health · Article

The Heart Drug Pelacarsen Fails, Shocking Novartis and Cardiologists

Meal Planning · Article

A Week of High-Protein Dinners Starring Frozen Foods (Weekly Plan & Shopping List) - EatingWell

Walking & Everyday Movement · Article

Should You Try Lymphatic Walking to Help With Puffiness and Low Energy? - Everyday Health

Healthy Lifestyle · Research

Healthy Living Takes Center Stage on International Wellness Day 2026 - The CSR Journal

Mayo Clinic · Video

Mayo Clinic Minute - New approaches bring progress in treating multiple myeloma

Mayo Clinic · Video

Sleep Disturbances in PTSD: Nightmares, Insomnia and Treatment: S9-Ep2

NY Times Well · Article

She Was Hobbled by Fatigue Before an Accidental Diagnosis