Learning archive

Caregiver Support · Article

Caregivers face elevated mental health risks - Hutch Post

Walking & Everyday Movement · Research

I walked for 15 minutes after every meal for a month – the effects were immediate - The Independent

ScienceDaily Cancer · Research

A cancer therapy put severe rheumatoid arthritis into remission

CAR T-cell therapy dramatically reduced disease activity in six people with severe rheumatoid arthritis that had resisted other treatments, with three achieving medication-free remission. The treatment may work by clearing out harmful immune cells and effectively rebooting part of the immune system, although much larger studies are still needed.

Walking & Everyday Movement · Article

Here’s How Many Different Types of Exercise You Should Do Each Week, According to Experts - EatingWell

Walking & Everyday Movement · Article

The 6-6-6 Walking Challenge Takes The Guesswork Out Of Daily Steps—But Does It Work For Weight Loss? - Women's Health

Walking & Everyday Movement · Article

The 6-6-6 Walking Challenge Takes The Guesswork Out Of Daily Steps—But Does It Work For Weight Loss? - Yahoo Health

ScienceDaily Nutrition · Article

Keto diet cut liver fat by 67% in a clinical trial

ScienceDaily Nutrition · Article

Keto diet cut liver fat by 67% in a clinical trial

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All three groups lost about 10% of their body weight, but keto reduced liver fat by 67%, compared with 45% for the other diets. About half of the keto group also no longer qualified as having prediabetes a

ScienceDaily Nutrition · Article

Long-term melatonin use linked to 90% higher heart failure risk

People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove melatonin causes heart problems, but they raise new questions about the safety of taking the popular sleep supplement for extended periods.

ScienceDaily Nutrition · Research

Long-term melatonin use linked to 90% higher heart failure risk

NY Times Well · Research

Injuries Derailed Their Seasons. The Recovery Was Good Content.

On social media, it’s now common for athletes of all levels to share regular dispatches from the sidelines.

NY Times Well · Article

Injuries Derailed Their Seasons. The Recovery Was Good Content.

Whole-Person Wellness · Research

Influencers and celebrities are promoting full-body wellness scans – are they actually worth the price tag? - stuff.co.nz

Walking & Everyday Movement · Research

The Best Time To Walk To Help Lower Blood Pressure - health.com

ScienceDaily Staying Healthy · Article

Your sleep may be hiding an early clue to Alzheimer’s

Frequent micro-awakenings during sleep were linked to higher genetic risk for Alzheimer’s in healthy middle-aged adults who had no symptoms. The discovery raises the possibility that subtle changes during sleep could offer an early warning signal years before memory problems appear.

Meal Planning · Article

6 Easy Dinners for Better Blood Sugar Ready in 3 Steps or Less (Weekly Plan & Shopping List) - EatingWell

Sleep & Rest · Article

NeuroRester Announces 75% Sleep Efficiency Boost in Latest Kantar Study - PR Newswire

Walking & Everyday Movement · Article

The underrated exercise that helps you burn fat without stepping foot in a gym - Cosmopolitan

NY Times Health · Research

An Experimental Single-Time Treatment Slashed Cholesterol for a Year

A small gene-editing study significantly reduced LDL cholesterol levels, and the results have stuck a year later.

NY Times Health · Research

An Experimental Single-Time Treatment Slashed Cholesterol for a Year

Cleveland Clinic · Video

Recovering From Heart Valve Replacement Surgery

Walking & Everyday Movement · Article

Four Ways To Make Your Daily Walk More Effective According To Fitness Experts - HuffPost UK

ScienceDaily Nutrition · Article

Scientists tested 212 plant-based meat alternatives. Every one contained fungal toxins

Every one of 212 plant-based meat alternatives and drinks tested in the UK contained at least one naturally occurring fungal toxin, though concentrations remained below recommended EU guideline levels. Researchers say the bigger question is whether regularly eating large amounts of these foods could lead to potentially concerning cumulative exposure over time.

ScienceDaily Nutrition · Article

Scientists tested 212 plant-based meat alternatives. Every one contained fungal toxins