Preparing your space
Preparing your space
Find current and older curated stories in one place.
3106 resources
Mindful.org · Article
ScienceDaily Nutrition · Article
Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective recovery methods are far simpler and cheaper: getting enough sleep, eating well, and giving muscles time to rebuild.
ScienceDaily Fitness · Article
Exercise during childhood could have a surprising lifelong benefit, potentially making physical activity less exhausting in adulthood. In a study involving guinea fowl, researchers discovered that birds accustomed to carrying weights while growing up could carry those weights as adults without using extra energy, while untrained birds burned 23% more.
ScienceDaily Chronic Illness · Research
Scientists have discovered a protein that may help harmful aging cells hide from the immune system, allowing them to accumulate and fuel age-related health problems. Blocking the protein in mice reduced these cells and inflammation while improving blood sugar regulation and strength, offering a promising new direction for anti-aging research.
ScienceDaily Fitness · Article
A promising new treatment for knee arthritis uses tiny, dissolvable particles to block abnormal blood vessels, easing inflammation and pain without joint replacement surgery. In a study of 194 patients, 80% experienced clinically meaningful pain relief lasting at least 12 months.
Mindful.org · Article
NY Times Well · Research
The cancer has a high survival rate if caught in the early stages.
Cancer Health Magazine · Research
Reeve, the son of “Superman” actor Christopher Reeve, discussed his testicular cancer treatment and the importance of early detection.
Cancer Stories: Art of Oncology · Research
Listen to JCO's Art of Oncology article, "The Boy Who Became A Tiger" by Dr. Madhu Malar Prabhakar, who is a Senior Resident at Father Muller Medical College. The article is followed by an interview with Prabhakar and host Dr. Mikkael Sekeres. Dr Prabhakar shares how her team was able to help a little boy entered the radiotherapy room, not scared, but as a brave tiger. LINK TO FULL TRANSCRIPT
Cancer Health Magazine · Article
Adults with a history of cancer are less active than healthy adults, especially in the first year after diagnosis.
Cancer Health Magazine · Research
The American Cancer Society led research to be presented at the 2026 ASCO Quality Care Symposium.
Mayo Clinic · Research
Yoga With Adriene · Video
Cancer Health Science · Research
Recently approved for pancreatic cancer, daraxonrasib also shows encouraging activity against non-small cell lung cancer.
Cancer Health Science · Research
With less than half of adults testing positive for HAV and HBV antibodies, study results underscore the need for targeted vaccination.
Mayo Clinic · Video
NutritionFacts.org · Research
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the classic symptoms of Parkinson’s […]
ScienceDaily Fitness · Article
Scientists have discovered that the body's cellular recycling system behaves very differently during aging than previously believed, with higher activity sometimes linked to worse physical health. A small study suggests that even gentle exercise could help restore more youthful cellular recycling patterns in older adults.
NY Times Well · Guide
We asked experts what you can do to manage the discomfort and when to consider surgery.
ScienceDaily Chronic Illness · Article
The FDA has approved the first drug that directly targets Alexander disease, a devastating neurological disorder affecting fewer than one in a million people. Developed through decades of research, Zanvastro showed promising results in clinical trials, stabilizing motor function and even improving movement in some patients.
ScienceDaily Staying Healthy · Article
Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researchers found that weak self-control and fear of missing out, rather than personality alone, are key factors behind problematic phone use.
ScienceDaily Nutrition · Article
Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, people eating a high-fiber diet absorbed about 116 fewer calories per day than those eating a typical Western diet, without feeling hungrier.
Mayo Clinic · Research
Cancer Health Science · Article
Clinical trial measured liver fat, muscle fat, visceral fat and harmful compounds in people with type 2 diabetes on a plant-based diet.