Learning archive

Whole-Person Wellness · Research

Holistic beauty turns to whole-body care and clinical substantiation - Personal Care Insights

NPR Life Kit · Podcast

Mom needs a moment! How to pause parental rage

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cassidy Freitas says the key is to find refuge in what she calls "the margins." In this episode, Freitas shares tools from her book Mom Needs A Moment: How to Stop Your Reaction Before It Starts and Beco

Organic Living · Article

7 Best Non-Toxic Candles that Smell Fantastic for 2024 - Organic Authority

Mental Health & Mindfulness · Article

Course: MBSR - Mindfulness-Based Stress Reduction / Solna - Karolinska Institutet

ScienceDaily Chronic Illness · Article

Depression may shut down the brain’s ability to make new neurons

A major study found that adults with depression show disrupted production of new neurons in the hippocampus, potentially weakening the brain’s ability to separate new experiences from painful memories. The researchers also identified broad molecular changes that could open the door to new treatments tailored to different biological forms of depression.

Sleep & Rest · Article

4 Fruits with the Most Melatonin to Help You Fall Asleep Fast - EatingWell

Sleep & Rest · Article

4 Fruits with the Most Melatonin to Help You Fall Asleep Fast - Yahoo Health

Immunotherapy Updates · Research

How Agentic AI Can Slash Clinical Trial Screening Time - Targeted Oncology

Walking & Everyday Movement · Article

Trying to Get Your Steps in This Year? The 4 Best Under Desk Treadmills Can Help - Men's Health

Oncology Brothers · Podcast

Rapid Fire Rounds - Multiple Myeloma Management with Dr. Joseph Mikhael

Welcome to the Oncology Brothers podcast and our new series, Rapid Fire Rounds! In this episode, we were joined by Dr. Joseph Mikhael, a myeloma specialist from the City of Hope, to answer 10–12 community-sourced questions on multiple myeloma management. The panel covers: Frontline therapy: Quadruplet therapy, carfilzomib vs bortezomib, and high-risk disease definitions Maintenance strategies: Len

Walking & Everyday Movement · Article

We’re Going to Let You in on a Little Secret: Walking Is Just as Good for You as Running - GQ

Immunotherapy Updates · Research

More Cancer Clinical Trials Include Women. But Inclusion Isn’t Enough. - Targeted Oncology

Immunotherapy Updates · Research

GeoVax Applauds Clinical Validation of Combination Immunotherapy Strategies - Yahoo Finance

Nutrition & Anti-Inflammatory Eating · Article

Thyroid Disease Diet Plan: Evidence-Based Nutrition Guide for Support - View nwdsah6Z1 - SECOVI-SP

ScienceDaily Staying Healthy · Article

Too much or too little sleep may make your body age faster

Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.

Walking & Everyday Movement · Article

The enjoyable exercise better than walking for lifelong fitness - The Independent

NY Times Well · Article

Can ‘Lymphatic Workouts’ Really Help With Bloating or Swelling?

Some influencers promote specific exercise routines, like walking or jumping, to reduce puffiness. Here’s what to know.

Cancer Survivor Wellness · Research

Atlantic Health Overlook Medical Center board awards $10,000 grant to Summit Area YMCA cancer survivor program - WRNJ Radio

STAT News · Research

Opinion: Medicine stopped shaking hands. We should start again

A handshake takes only a few seconds but can make a major difference to a patient, an emergency physician writes.

STAT News · Research

Opinion: I’m a retired doctor. Volunteering at a community clinic gave me an entirely new medical education

“It was only after retiring from mainstream medicine when I fully comprehended the callous limitations of our health care system,” writes Benjamin I. Lee.

STAT News · Article

Opinion: I’m a retired doctor. Volunteering at a community clinic gave me an entirely new medical education

Mental Health & Mindfulness · Article

Mental Health Apps Market Size, Share & Global Report [2034] - Fortune Business Insights

Nutrition & Anti-Inflammatory Eating · Article

Novak Djokovic Vegan Diet Plan - View TbOG2W4gX - scchr.jp

Walking & Everyday Movement · Article

‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising | Health - Hindustan Times